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CARDIOMETABOLIC TESTING (VO2 MAX)
WHAT IS VO2 MAX?
WHY IS IT IMPORTANT?
WHY IS IT IMPORTANT?
Cardiometabolic testing measures your body's ability to use oxygen during exercise, known as VO₂ max. It assesses cardiovascular fitness, metabolic function, and overall endurance using a controlled exercise test. The test typically involves a graded treadmill or cycle exercise while wearing a breathing mask that analyzes your oxygen and carbon dioxide levels.
WHY IS IT IMPORTANT?
WHY IS IT IMPORTANT?
WHY IS IT IMPORTANT?
VO₂ max is considered one of the most accurate indicators of cardiovascular health and aerobic endurance. A higher VO₂ max is associated with lower risks of heart disease, diabetes, and other chronic conditions. This test can reveal underlying cardiometabolic issues before symptoms appear, helping you take proactive steps toward better health.
HOW CAN IT HELP?
WHY IS IT IMPORTANT?
HOW CAN IT HELP?
Whether you're an athlete, someone managing a chronic condition, or simply aiming to improve your health, VO₂ max testing can guide your journey. The results help tailor exercise intensity to your unique physiology, making your workouts safer and more effective. It also supports weight management, energy optimization, and early detection
Whether you're an athlete, someone managing a chronic condition, or simply aiming to improve your health, VO₂ max testing can guide your journey. The results help tailor exercise intensity to your unique physiology, making your workouts safer and more effective. It also supports weight management, energy optimization, and early detection of potential health concerns. With this data, you can make informed decisions about your training, nutrition, and lifestyle.
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